Our four pillars of success

Learn how our four pillars of success will help you reach your health goals.
Movement - Education - Nutrition - Support

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Providing specialised therapeutic support for

Chronic Pain

Chronic Pain

Live a pain free life, so you can sleep all night, play with the kids, or just return to living a normal life. Look past the symptoms to identify the underlying cause, then follow an individualised program to strengthen & mobilse to live life pain free.

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Weight Loss Difficulties

Weight Loss Difficulties

There are many reasons why people struggle to lose weight, motivation, metabolism issues, food intolerances, and gut issues to name a few. Working together we will demyth this process and help you identify how to  lose weight for the last time. 

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Lifestyle Conditions

Lifestyle Conditions

Blood pressure, cholesterol, diabetes, chronic fatigue and other lifestyle driven conditions are all to common. Your health is the most important investment in life. So...are you investing in it?

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Pre & Post Natal

Pre & Post Natal

Healthy mum, health baby. Create a fit and strong body for your pregnancy, then take control of you body and get it back so you have energy and feel like you are the super mum you truly are. 

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Our four pillars of success

All members of our community will receive and be exposed to our four pillars of success to help them regain the confidence they deserve.

Education

Education

In order to make positive lifestyle changes you need to have the knowledge. We will guide and educate you on how to best give your body what it needs.

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Movement

Movement

Our bodies are made to move. We believe that movement is powerful and can help to relieve pain and tension that you are suffering- we will get you moving and feeling healthier and happier.

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Nutrition

Nutrition

Food is fuel for your body and we will help find the correct fuel for your body type. As each body needs something a little different. We will provide recipes, tips and tricks to fuel your body with delicious food options.

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Support

Support

Lifestyle Essentials is a family. Become a part of our community to feel the positive support- not only from our friendly team but from your fellow members. Feel safe and confident every time you walk through our doors.

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Our Formula for Success

Programs To Achieve Your Health Goal

Success Stories

Rob's Story

When I first joined Lifestyle Essentials in October of 2012, I was overweight, lethargic and not feeling particularly good about myself. In the 14 months since then Lifestyle Essentials have helped me to transform not only the way I look, but the way I feel. I have lost around ten kilos, and now have a toned, taut midriff. I have taken up running, and in 2013 I have completed the 10 km event at the Melbourne Marathon and the 14 km City2Sea event.

I now have my sights set on a half-marathon! The changes in the way I look and feel have given me a huge boost in my self-esteem which has flowed on to other areas of my life- at work, socially and in relationships. I cannot speak highly enough of Simon and the team at Lifestyle Essentials: they have been behind me every step of the way with their dedication, expertise and encouragement