Lifestyle Essentials (Mitcham Personal Training) is the leading health and fitness provider in Mitcham, (Whitehorse City area). Our goal is to help you create a healthier life. Using our own scientifically proven program we will walk with you through our 6 Essential steps to a Fit and Healthy Lifestyle. This process is guaranteed to help you tone up, dissolve body fat, triple your energy levels, multiple your strength, improve your posture as well as making you functionally stronger in an injury free environment.
Personal Training services include
- One on one Personal Training
- Train with a friend sessions
- Form your own small group
- Group Fitness Classes
- Mobile Personal Training
- Fitness Bootcamps
- Sport Strength and condition programs
Enter your details below to receive your COMPLIMENTARY Personal Training Session
Can not wait to get started then give us a call!
Ph: 03 9873 2568
Mob: 0430 273 800
Here what our clients think about Mitcham Personal Training
Over the last 16yrs Lifestyle Essentials has trained over 60,000 personal training sessions, as well as mentoring over 3000 personal trainers. During this time we have tried and develop a 6 step program to help you lose weight and achieve optimal health.
No matter what your health and fitness goals are we will develop a specific program to help you achieve your goals!
Meet Paul, since training with Mitcham Personal Training his blood pressure has dropped, he has toned up and feels fantastic!
Enter your details below to receive your COMPLIMENTARY Personal Training Session
Six Steps to a Fit and Healthy Life
The Six Essentials Steps to a Health Lifestyle
What is One on One Personal Training!
The most effective way to achieve your health and fitness goals!
Personal Training is the most effective and fastest way for you to achieve all your health and fitness goals. Your Personal Training session is a specifically designed program for you that keeps you accountable. By having an appointment every week your personal trainer will keep you on track, this is why over 90% of clients achieve their results, while only 10% of people who attend a gym will reach their goals they set.
What is training with a Friend Personal Training session!
Mitcham Personal Training offers you the opportunity to share a training session with a friend or family member. If you are looking for a fun, affordable yet affective way to train this is a great way to train.
Create your own Personal Group to train with!
Being a small personalised training studio allows us to be flexible in the services we offer to you. Therefore if you a group of 3 or more friends we are happy to create a Group Personal Training session just for you and your friends.
Enter your details below to receive your COMPLIMENTARY Personal Training Session
We come to you. Mobile Personal Training!
Do you life in the Mitcham, Nunawading, Ringwood, Vermont, Donvale, Doncaster or Blackburn? If yes them we can COME to YOU! If something is preventing you from coming to us we are happy to travel to your home or local park to train you. For more information about our mobile personal training service please give us a call!
Ph: 03 9873 2568
Mob: 0430 273 800
Who is Personal Training for?
EVERYONE! Yes that is right even our personal trainers have a personal trainer!
Therefore you need a personal trainer if:
- You would like to achieve results
- You are extremely busy
- You hate crowed gyms
- You need help with motivation
- You would like to lose weight, tone up
- You would like endless amounts of energy
- You would like to improve your posture
- You are recovering from an injury or other health condition
