Boot camp training
Look and feel great with our Boot Camp training!
Lifestyle Essentials Boot camp is the quickest, easiest and most FUN way to jump start your fitness program. We've designed our boot camp program to be fun, challenging and injury free.
Boot camp training can help you lose kilos and centimetres and feel stronger and fitter. Plus, the fun and supportive group training is a great way to make new friends and fitness buddies.
Boot camp classes at Lifestyle Essentials
If you’ve never done a push-up or sit-up or never been athletic, you won’t feel out of place here. Although we run Boot Camp as a group, it’s set up to accommodate everyone, from beginner to advanced exercisers. We know precisely how to match the workouts to the individual, so you always get exactly what you need.
Benefits of boot camp training
Here are some of the benefits you might expect from regular boot camp training:
- Reduction in body fat - high intensity, full body workouts help you burn calories and reduce fat.
- Increased strength and fitness - with the combination of weight training and cardio.
- More energy - as you get fitter and stronger each week.
- Fun & friendship - group training to support and motivate each other.
- Confidence - getting through a challenging workout and achiving your fitness goals is a terrific confidence boost! Our trainers are there to guide and encourage you all the way.
Individual results may vary but you can be sure of a fun, challening workout with our trainers who are there to inspire you to achieve your goals.
When & where
Bootcamp classes are held at our Mitcham studio or in nearby parks and outdoor areas.
Check the group fitness timetable for bootcamp class times.