Category Archives: Outdoor Adventure Training

Free Article on the 5 Steps to Preventing Back Pain

Posted on May 26, 2010 by admin

I have just finished an article on the 5 steps to preventing (or stopping) Back Pain. If you would like a copy of this article please email me info@lifestyleessentials.com.au and request your free copy.  By Simon Fox

Posted in back pain, Outdoor Adventure Training, Personal Training, Remedial Massage | Tagged , , , | 22 Comments

Lifestyle Essentials: Outdoor Adventure Trips and Treks

Posted on January 4, 2010 by admin

Do you love the great outdoors, do you love the idea of being outside, seeing the world while getting fit and healthy at the same time? Lifestyle Essentials is now an offical partner of Kokoda Spirit and Wild Spirit advertures. … Continue reading →

Posted in Outdoor Adventure Training | Tagged , , , | 8 Comments

Imagine you finishing the Kokoda Trail

Posted on January 4, 2010 by admin

Lifestyle Essentials would like to give you the opportunity to have the Experience of a Lifetime. Lifestyle Essentials has teamed up with Wild spirit adventure and is now offering Adventure holidays. Imagine walking the Kokoda Trail, trekking Napal and much much more. Train for … Continue reading →

Posted in Outdoor Adventure Training | Tagged , | 13 Comments