Category Archives: Personal Training

INTRODUCTORY PERSONAL TRAINING OFFER

Posted on October 22, 2010 by admin

SPECIAL OFFER: THREE SESSIONS OF PERSONAL TRAINING FOR $97 Plus we will offer you a MONEY BACK GUARANTEE that you will achieve your RESULTS! This offer is only available for the first 20 clients so DO NOT MISS OUT CALL: 0430 … Continue reading →

Posted in Personal Training | 137 Comments

We take the BOOT out of bootcamp, but still get results

Posted on June 18, 2010 by admin

Our Bootcamp (Group Personal Training) is not your typical bootcamp type session, there is no YELLING, or SCREAMING, and no running around with tyres over your head. Our sessions are based on exercise must be fun, if you are enjoying … Continue reading →

Posted in Personal Training | Tagged , , , | 21 Comments

Free Article on the 5 Steps to Preventing Back Pain

Posted on May 26, 2010 by admin

I have just finished an article on the 5 steps to preventing (or stopping) Back Pain. If you would like a copy of this article please email me info@lifestyleessentials.com.au and request your free copy.  By Simon Fox

Posted in back pain, Outdoor Adventure Training, Personal Training, Remedial Massage | Tagged , , , | 22 Comments

Posted on May 23, 2010 by admin

This is written as a response to an article posted in the Herald Sun on Sunday 23rd of May.    This article was written about Children participating in Baby bootcamps. My first comment is to ask why are these kids … Continue reading →

Posted in Personal Training | Tagged , , | 322 Comments

Kids Personal Training (Kids needing a personal trainer you can not be serious!)

Posted on May 20, 2010 by admin

Why is it when I was growing up we did not need a personal trainer?  What has changed so much that we now need to pack our kids off to a personal trainer to learn how to be fit and healthy.  … Continue reading →

Posted in Personal Training | Tagged , , | 110 Comments

Why do Kids need a Personal Trainer

Posted on May 17, 2010 by admin

Australia is fast becoming one of the most overweight and unfit Nations in the world. Now with over 25% of our children under the age of 16yrs of age being overweight or obese. Kids Personal Training is not the same … Continue reading →

Posted in Personal Training | Tagged , , | 16 Comments

Kids Personal Training

Posted on May 16, 2010 by admin

Lifestyle Essentials Personal Training, is now offering your children the opportunity to live a fit and healthy lifestyle. Our Kids Group Personal Training is designed to help kids increase their self esteem, self confidence, improve hand eye co ordination and … Continue reading →

Posted in Personal Training | Tagged , , | 232 Comments

Are you too stressed to Exercise?

Posted on May 3, 2010 by admin

Most Personal Trainers are there to make you sweat, training you to the limit, watching your diet and making sure you do everything it takes to help you achieve your Fitness goals. Does your Personal Trainer consider how stressed you are? … Continue reading →

Posted in Personal Training | Tagged , , , | 164 Comments

Come Train with Us at the Nunawading Community Centre

Posted on April 28, 2010 by admin
Posted in Personal Training | 145 Comments

Come Trainer with US

Posted on April 28, 2010 by admin
Posted in Personal Training | Tagged , , , | 55 Comments