Category Archives: Remedial Massage

Free Article on the 5 Steps to Preventing Back Pain

Posted on May 26, 2010 by admin

I have just finished an article on the 5 steps to preventing (or stopping) Back Pain. If you would like a copy of this article please email me info@lifestyleessentials.com.au and request your free copy.  By Simon Fox

Posted in back pain, Outdoor Adventure Training, Personal Training, Remedial Massage | Tagged , , , | 22 Comments

Save 50% of your first Remedial Massage Treatment

Posted on February 16, 2010 by admin

Lifestyle Essentials would like offer all new remedial massage patients a 50% discount off their first treatment. This offer only applies to new patients at our Blackburn clinic, located 213 Whitehorse Rd Blackburn.     To book an appointment give … Continue reading →

Posted in Remedial Massage | Tagged , , , , | 214 Comments

Meet our Team of Therapist

Posted on January 7, 2010 by admin

Simon Fox Simon Fox has worked in the Health and Fitness Industry since 1992. He has a Bachelors Degree with Hons in Neuroscience, he is also Remedial Massage Therapist, Personal Trainer, and a Exercise Therapist. For the last 5 yrs … Continue reading →

Posted in Remedial Massage | Tagged , , , | 290 Comments

Types of Therapeutic Techniques used in our Clinic

Posted on December 30, 2009 by admin

What is Strain – Counter Strain Massage Strain – Counter Strain is a manual massage technique for relieving musculoskeletal spasms and pain. It is also known as Positional Release. Developed by Dr. Lawrence Jones (1981) it is a gentle and … Continue reading →

Posted in Remedial Massage | Tagged , , , , , | 306 Comments