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	<title>Remedial Massage Therapy &#38; Personal Training</title>
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	<description>Creating you a healthier life!</description>
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		<title>INTRODUCTORY PERSONAL TRAINING OFFER</title>
		<link>http://www.lifestyleessentials.com.au/introductory-personal-training-offer/</link>
		<comments>http://www.lifestyleessentials.com.au/introductory-personal-training-offer/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 09:32:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Training]]></category>

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		<description><![CDATA[SPECIAL OFFER: THREE SESSIONS OF PERSONAL TRAINING FOR $97 Plus we will offer you a MONEY BACK GUARANTEE that you will achieve your RESULTS! This offer is only available for the first 20 clients so DO NOT MISS OUT CALL: 0430 &#8230; <a href="http://www.lifestyleessentials.com.au/introductory-personal-training-offer/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>137</slash:comments>
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		<title>Learn how your Breathing patterns can cause Back Pain</title>
		<link>http://www.lifestyleessentials.com.au/learn-how-your-breathing-patterns-can-cause-back-pain/</link>
		<comments>http://www.lifestyleessentials.com.au/learn-how-your-breathing-patterns-can-cause-back-pain/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 03:56:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain]]></category>

		<guid isPermaLink="false">http://www.lifestyleessentials.com.au/back-pain/learn-how-your-breathing-patterns-can-cause-back-pain</guid>
		<description><![CDATA[Incorrect Breathing patterns can contribute to BACK PAIN &#160; Do you suffer from BACK PAIN In treating your back pain has your allied health professional ever assessed your breathing patterns? The way you breathe is essential to prevent BACK PAIN &#8230; <a href="http://www.lifestyleessentials.com.au/learn-how-your-breathing-patterns-can-cause-back-pain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>169</slash:comments>
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		<title>GET READY FOR SUMMER BOOTCAMPS RUNNING NOW</title>
		<link>http://www.lifestyleessentials.com.au/get-ready-for-summer-bootcamps-starting-now/</link>
		<comments>http://www.lifestyleessentials.com.au/get-ready-for-summer-bootcamps-starting-now/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 06:08:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bootcamp]]></category>
		<category><![CDATA[blackburn]]></category>
		<category><![CDATA[mitcham]]></category>
		<category><![CDATA[nunawading]]></category>

		<guid isPermaLink="false">http://www.lifestyleessentials.com.au/bootcamp/get-ready-for-summer-bootcamps-starting-now</guid>
		<description><![CDATA[ANNOUNCING FOUR WEEKS TO FREEDOM  Lifestyle Essentials Boot Camp is Easiest And Most FUN Way To Jump Start Your Fitness Program,?Lose Kilos and Centimetres Fast, Make New, Supportive Friends,?And Look And Feel Great In Just Four Short Weeks completely INJURY FREE! RESULTS &#8230; <a href="http://www.lifestyleessentials.com.au/get-ready-for-summer-bootcamps-starting-now/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>135</slash:comments>
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		<title>We take the BOOT out of bootcamp, but still get results</title>
		<link>http://www.lifestyleessentials.com.au/we-take-the-boot-out-of-bootcamp-but-still-get-results/</link>
		<comments>http://www.lifestyleessentials.com.au/we-take-the-boot-out-of-bootcamp-but-still-get-results/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 22:57:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[group personal training]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[personal training blackburn]]></category>
		<category><![CDATA[personal training nunawading]]></category>

		<guid isPermaLink="false">http://www.lifestyleessentials.com.au/personal-training-2/106</guid>
		<description><![CDATA[Our Bootcamp (Group Personal Training) is not your typical bootcamp type session, there is no YELLING, or SCREAMING, and no running around with tyres over your head. Our sessions are based on exercise must be fun, if you are enjoying &#8230; <a href="http://www.lifestyleessentials.com.au/we-take-the-boot-out-of-bootcamp-but-still-get-results/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>21</slash:comments>
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		<title>Stop living with Back Pain</title>
		<link>http://www.lifestyleessentials.com.au/stop-living-with-back-pain/</link>
		<comments>http://www.lifestyleessentials.com.au/stop-living-with-back-pain/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 01:41:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[stop back pain]]></category>

		<guid isPermaLink="false">http://www.lifestyleessentials.com.au/back-pain/stop-living-with-back-pain</guid>
		<description><![CDATA[As a rehab specialist I see people in everyday life who feel that living with back pain is normal. It is something you have to just put up with and there is absolutely nothing they can do about it! If &#8230; <a href="http://www.lifestyleessentials.com.au/stop-living-with-back-pain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>202</slash:comments>
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		<title>STOP BACK PAIN ONCE AND FOR ALL!</title>
		<link>http://www.lifestyleessentials.com.au/stop-back-pain-once-and-for-all/</link>
		<comments>http://www.lifestyleessentials.com.au/stop-back-pain-once-and-for-all/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 00:51:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[blackburn]]></category>
		<category><![CDATA[doncaster]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://www.lifestyleessentials.com.au/back-pain/stop-back-pain-once-and-for-all</guid>
		<description><![CDATA[&#160; If you are not in Melbourne contact me directly for an online assessment and back care program&#160; Stop Back Pain for good, live life with quality not Pain]]></description>
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		<slash:comments>254</slash:comments>
		</item>
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		<title>Understanding Why Hamstring injuries are so Common</title>
		<link>http://www.lifestyleessentials.com.au/understanding-why-hamstring-injuries-are-so-common/</link>
		<comments>http://www.lifestyleessentials.com.au/understanding-why-hamstring-injuries-are-so-common/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 08:36:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[lower back pain]]></category>

		<guid isPermaLink="false">http://www.lifestyleessentials.com.au/back-pain/understanding-why-hamstring-injuries-are-so-common</guid>
		<description><![CDATA[A lot of people have hamstring problems, why? The hamstrings form park of the structure called the superficial posterior sling. This muscles group runs from the top of your head down you back to the soles of your feet. When &#8230; <a href="http://www.lifestyleessentials.com.au/understanding-why-hamstring-injuries-are-so-common/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>222</slash:comments>
		</item>
		<item>
		<title>Free Article on the 5 Steps to Preventing Back Pain</title>
		<link>http://www.lifestyleessentials.com.au/free-article-on-the-5-steps-to-preventing-back-pain/</link>
		<comments>http://www.lifestyleessentials.com.au/free-article-on-the-5-steps-to-preventing-back-pain/#comments</comments>
		<pubDate>Wed, 26 May 2010 06:30:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[Outdoor Adventure Training]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Remedial Massage]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[stop back pain]]></category>

		<guid isPermaLink="false">http://www.lifestyleessentials.com.au/outdoor-adventure-training/free-article-on-the-5-steps-to-preventing-back-pain</guid>
		<description><![CDATA[I have just finished an article on the 5 steps to preventing (or stopping) Back Pain. If you would like a copy of this article please email me info@lifestyleessentials.com.au and request your free copy.&#160; By Simon Fox]]></description>
		<wfw:commentRss>http://www.lifestyleessentials.com.au/free-article-on-the-5-steps-to-preventing-back-pain/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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		<title>Weight Belts a great training tool or just a fashion accessory!</title>
		<link>http://www.lifestyleessentials.com.au/weight-belts-a-great-training-tool-or-just-a-fashion-accessory/</link>
		<comments>http://www.lifestyleessentials.com.au/weight-belts-a-great-training-tool-or-just-a-fashion-accessory/#comments</comments>
		<pubDate>Sun, 23 May 2010 06:18:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[back pain]]></category>
		<category><![CDATA[blackburn]]></category>
		<category><![CDATA[doncaster]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[posture]]></category>

		<guid isPermaLink="false">http://www.lifestyleessentials.com.au/back-pain/weight-belts-a-great-training-tool-or-just-a-fashion-accessory</guid>
		<description><![CDATA[Do you wear a weight belt in the GYM, if so why?&#160; It is true that when you where a weight belt you will feel stronger, but do they actually make you stronger? I often hear people who saying that &#8230; <a href="http://www.lifestyleessentials.com.au/weight-belts-a-great-training-tool-or-just-a-fashion-accessory/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.lifestyleessentials.com.au/weight-belts-a-great-training-tool-or-just-a-fashion-accessory/feed/</wfw:commentRss>
		<slash:comments>194</slash:comments>
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		<title></title>
		<link>http://www.lifestyleessentials.com.au/84/</link>
		<comments>http://www.lifestyleessentials.com.au/84/#comments</comments>
		<pubDate>Sun, 23 May 2010 06:17:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[kids fitness]]></category>
		<category><![CDATA[kids personal training]]></category>
		<category><![CDATA[personal training]]></category>

		<guid isPermaLink="false">http://www.lifestyleessentials.com.au/personal-training-2/parents-not-having-time-to-play-with-their-children</guid>
		<description><![CDATA[This is written as a response to an article posted in the Herald Sun on Sunday 23rd of May.&#160; &#160; This article was written about Children participating in Baby bootcamps. My first comment is to ask why are these kids &#8230; <a href="http://www.lifestyleessentials.com.au/84/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>322</slash:comments>
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