Lifestyle Essentials’ Musculoskeletal Rehabilitation and Remedial Massage Therapy Clinic is now in Mitcham. Our team of Musculoskeletal therapists, remedial massage therapists and exercise therapists specialise in getting you back on your feet. For all aches and pains please contact us on Ph:0430 273 800
Our services at our Mitcham Clinic include
- Musculoskeletal Rehabilitation
- Therapeutic Massage
- Remedial Massage
- Sports Massage
- Exercise Rehabilitation
- Strength and conditioning
- Personal Training
- Outdoor adventure holidays
- Group outdoor Personal Training
- Group Fitness Classes
Gift vouchers available for specifically designed for your needs
For you assessment please contact: 0430 273 800 and book a time.
There are numerous allied health professions in working in the health care industry that do a fantastic job treating lower back pain. They are able to diagnose what causes of your lower back pain, and even treat the body to reduce the back pain so that it is no longer a problem. Unfortunately, in the majority of these cases there is a re occurrence of the back pain that leads you back to the allied health professional over and over again.
Do you want to fix your problem rather than manage it?
To treat lower back pain you first need to treat the dysfunctional muscle, joint or tissue. However what also needs to occur is a strengthen program for the supporting structures around the dysfunctional area so that you can prevent the issue from re occurring.
Click here to receive your 1min Posture Check
Our clinic in Mitcham specialises in helping people with chronic back pain. If you life in the Whitehorse area; Mitcham Blackburn, Doncaster or Nunawading we are just around the corner. Our address is 19A Edward St, Mitcham. If you would like a Postural assessment a treatment strategy session give us a call today! Ph: 0430 273 800
Types of Massage Available
Remedial Massage Therapist utilise a broad range of techniques in treating your condition or injuries. Our massage therapists have been working in the health industry for over 10yrs.
- Trigger Point Therapy
- Myofascial release
- Counter strain Massage
- Sports Massage
- Deep Tissue Massage
- Bone Ligament Tension
- Position release
- Muscle energy transference
What to Expect from your First Treatment?
When you come for your first massage appointment the therapist will spend 10-15mins going over your medical history and assessing your posture and your condition. After this time we will get you on the table to commence your treatment. Massage is a extremely hands on type of therapy. Some techniques require more pressure and can be uncomfortable creating some pain, while other techniques are a lot lighter not causing any pain or discomfort.
The first treatment the therapist will be establishing what is happening. So you if you back pain we will be required to massage not only your back but other related areas such as the legs and hips to treat the back.