Incorrect Breathing patterns can contribute to BACK PAIN
Do you suffer from BACK PAIN
In treating your back pain has your allied health professional ever assessed your breathing patterns?
The way you breathe is essential to prevent BACK PAIN and developing a strong core.
“Yes it is ok to look fat when I breathe”
The most natural way to breathe is via out diaphram, but due to lifestyle factors such as tight clothing, our obsession with looking thinner then we are has lead to a change in our breathing patterns.
So how should we breathe? When you breath in your diaphragm pulls down this pushing the contents of your stomach out. This increase the size of your chest so that your lungs can draw air in.
Correct order: Stomach Rises
Chest Rises
In a lot of people only their chest raises as they have been conditioned to hold their stomach in.
So how can this incorrect breathing pattern cause back pain?
When you do not breath correctly your deep abdominal muscle your Transverse Abdominus becomes weak and is not able to active correctly. When this occurs it is not able to support the person’s spine, leading to a weakness in the lower back and an increased risk of back injury.
One of the first setps to strengthening your core and preventing back pain is to learn to breath correctly.
For more information on breathing exercises so you can strengthen you abdominals and lower back email us on info@lifestyleessentials.com.au
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