Lifestyle Conditions

There are so many conditions and ailments in our society currently that are 100% preventable. If you have any of the following conditions, heart disease, obesity, Type 2 Diabetes or illnesses relating to smoking or alcohol, we can help eradicate them from your life and give you back the lifestyle that you want and dream of. 

The Australian Government’s fact sheet regarding Australia’s health, states, ‘Factors that influence the chance of ill health, disability, disease or death are known as risk factors. Some risk factors are said to be modifiable because they can be eliminated or reduced through changing our behaviour.’

If you are suffering from a condition that can be rehabilitated our Better Living Program will suit you. In this program, our expert personal trainers will work with you at a pace that is adequate to get you moving and becoming more agile. As you begin to move your opportunities to eat healthier and your mind set begin to change as you feel positive, happy and you will notice the symptoms of your specific condition will begin to decrease over time. At Lifestyle Essentials we aim for long term benefits from each of our programs.

Our 12 week Diabetes prevention program will guide you to live a healthier life, it includes:

  1. A personalised assessment with one of our expert team:
  • 45-minute consultation
  • Body composition analysis
  • Bio age assessment
  • Postural assessment
  • Holistic lifestyle assessment
  • Genetic biotyping so our team can fully understand your genetic biotype
  1. Weekly one on one personal training session
     
  2. Unlimited access to our group training sessions
     
  3. Monthly coaching session to set goals and check up on your blood pressure and glucose levels
     
  4. Your personalised eating program with an emphasis on real food using your genetic profile as a guide
     
  5. Access to all of our online tools:
  • Motivational videos
  • Meal plans
  • Recipe ideas
  1. Education - access to our mp4 videos on:
  • What is type 2 diabetes
  • How does it work
  • Keys to prevention
  • Can I be cured
  • Plus, motivational videos, meal plans and up to date advice

How to improve your heart health program includes:

  1. A personalised assessment with one of our expert team:
  • 45-minute consultation
  • Body composition analysis (which is re assessed every 12 weeks)
  • Bio age assessment
  • Postural assessment
  • Holistic lifestyle assessment
  • Genetic biotyping so our team can fully understand your genetic biotype
  1. Weekly one on one personal training session
     
  2. Unlimited access to our group training sessions
     
  3. Monthly coaching session to set goals and check up on your blood pressure and glucose levels
     
  4. Your personalised eating program with an emphasis on real food using your genetic profile as a guide
     
  5. Access to all of our online tools:
  • Motivational videos
  • Meal plans
  • Recipe ideas
  1. Education- access to our mp4 videos on:
  • What is cardiovascular disease
  • What is blood pressure and what does it mean to me
  • What is cholesterol- the good, bad and the ugly
  • The importance of understanding you resting heart rate
  • Plus, motivational videos, meal plans and up to date advice
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