Do you need help with your Nutrition?
Did you know that every single illness and disease has the same cellular basis called Free Radical damage. Free radicals are cellular by products that can kill cells leading to all different types of pathological conditions. The only way to stop free radical damage is ensuring we have enough anti oxidants in our diet. Which we get from our food! Therefore food is your medicine, and all pathological conditions have a nutritional basis to them. Eating a good health diet is essential for optimal health.
Our NUTRITIONAL CLUB will help you understand food and what your diet is doing to you. Meeting twice a month our club is designed to help you
- Understand food
- Lose weight
- Decrease body fat
- Increase muscle mass
- Decrease blood pressure
- Reduce cholesterol
- Understand and deal with food intolerances
- Get simple food ideas and recipes
- Learn how to shop and prepare food in a healthy way
