Do want to STOP BACK Pain? Of course you do!
Then join our Back Pain Bootcamp!
Are you ready to take a positive step forward in preventing and stopping your back pain?
Are you ready to live a pain free life?
Warning STOP reading unless you are serious about participating in an individualised program that uses scientifically proven theories, exercises and treatments to stop, reduce or even prevent on going back pain. If that is you then welcome to a pain free life.
What is Back Pain Bootcamp ?
This 6 week program is not a hard core exercise program that will have you crawling across the wet cold grass at 6am in the morning, but our goal is by the end of this 6 weeks you could choose to do this if you wanted too….
Back Paing bootcamp is a intensive program designed to
- Improve your postural type
- Strength postural weakness
- Identify and correct imbalances that may be causing pain, or lead to pain in the future
- Assess and correct muscle firing patterns so your body is able to function at its optimal level.
- Develop Core strength
- Develop accessory muscular strength to support the core.
- Develop a specific stretching program to improve mobility
- Develop a stress management program for preventing relaspes in the future
Whats in it for ME?
- You will receive a weekly one on one treatment session from one of our Exercises Rehabilitation trainers
- You will receive a full Postural Assessment and Postural Correction Program
- We will assess your Neuromuscular Activation patterns and correct them
- Holistic Lifestyle Assessment to identify stress within your life that may be causing physiological pain
- You will recieve two core strengthen and stretching group classes per week
- A home rehabilitationand Stretching program
- Stress management program
- Nutritional review and guidance along the way
Sign me up to your Back Care Program NOW
WHY Join our Back care Solver Program?
Lifestyle Essentials Back care program is headed up by Simon Fox, Simon has been involved in the healthcare industry for the last 16yrs. Over this period of time he has specialised preventing back pain by bring together techniques from Exercise Science, Remedial Massage, osteopathy, exercise kinesology and physiotherapy. This is why our program is so effective, we do not just relie on one type of therapy but integrate different therapies in designing your specific treatment plan.
BE free of your back pain
As a rehab specialist I see people in everyday life who feel that living with back pain is normal. Thinking Back Pain is something that they just have to put up with!
If this is you let me break this thought process NOW. That is a lie! If you can go pain free for 1 min you can go pain free for one day, one year, 100yrs. I know this sounds to simple but it is true.
If you have had ongoing back pain there is a good chance you have what is termed a negative feedback loop enhancing your pain. This is when the body tells the brain that it hurts to more, so that brain saids don’t move. You move because you have to (life), it hurts again so the body said’s ouch, so the brain makes it harder to move by increasing your sensitive to movement and hence increasing the pain you experience. This leads to stiff joins,weaker muscles, depression and more pain!
Is this you?
You need to break this cycle. Start with 5 simple steps that can help reduce your back pain and in a number of cases even set you free from BACK PAIN!!!!!
In fact here is Step 1.
Breathing correctly to prevent, reduce and even stop your back pain?
