Do you suffer from back Pain?
Are you sick and tired of not being able to get relief from your back pain?
Are you ready to take a positive step forward to living a life free from your BACK PAIN?
Lifestyle Essentials Rehabilitation is now partnering with Personal training Mitcham in developing a scientifically proven and medically endorsed program to help you prevent, reduce and in many cases STOP your Back Pain.
This 8 week bootcamp is an intensive program designed to
Stop Back Pain From controlling your Life
- identify your postural type
- highlight weakness and imbalances that may be causing pain and discomfort
- Assess and correct muscle firing patterns for optimal function.
- Develop Core strength as well as accessory strength to support the core.
- Develop a specific stretching program for your posture to reduce muscle imbalances
HOW DOES THE PROGRAM WORK FOR ME?
- You will receive a weekly one on one treatment session from one of our Remedial Massage Therapists or Exercises Rehabilitation trainers
- Postural Assessment and Postural Correction Program
- Neuromuscular Activation Assessment
- Holistic Lifestyle Assessment
- A weekly Postural awareness and correction class
- Strengthening and Stretching class
- Stress management program
- Nutritional review and guidance along the way
Sign me up to your Back Care Program NOW
WHY Join our Back care Program
Lifestyle Essentials Back care program is headed up by Simon Fox, Simon has been involved in the healthcare industry for the last 16yrs. Over this period of time he has specialised preventing back pain by bring together techniques from Exercise Science, Remedial Massage, osteopathy and physiotherapy. This why our program is so effective, we do not just relie on one type of therapy but integrate different therapies in designing your specific treatment plan.
BE free of your back pain
As a rehab specialist I see people in everyday life who feel that living with back pain is normal. It is something you have to just put up with and there is absolutely nothing they can do about it! If this is you let me break this thought process it is a lie you are telling yourself. If you can go pain free for 1 min you can go pain free for one day, one year, 100yrs. I know this sounds to simple but it is true.
- If you have back pain there is a good chance you have what is termed a negative feedback loop enhancing your pain. This is when the body tells the brain not move, you move because you have to (life), it hurts so the brain makes it harder to move increasing sensitive to movement and pain`. You need to break this cycle.
Anti inflammatory tablets may help in the short term, but until you strength you core and loosen off these muscles the cycle will continue. If you wish to break this cycle email me at info@lifestyleessentials.com.au and I will send you a free article in the five steps to prevent back pain.
Do not accept a life with pain, 5 simple steps can set you free from BACK PAIN NOW!!!!!!
Download our FREE Article "The Five Steps to Preventing Back Pain"
Download our article the Five steps to preventing back pain! No matter whether you have back pain, or you are trying to prevent it this article is a great way for you to understand how to stop back pain once and for all!