As a rehab specialist I see people in everyday life who feel that living with back pain is normal. It is something you have to just put up with and there is absolutely nothing they can do about it! If this is you let me break this thought process it is a lie you are telling yourself. If you can go pain free for 1 min you can go pain free for one day, one year, 100yrs. I know this sounds to simple but it is true.
- If you have back pain there is a good chance you have what is termed a negative feedback loop enhancing your pain. This is when the body tells the brain not move, you move because you have to (life), it hurts so the brain makes it harder to move increasing sensitive to movement and pain`. You need to break this cycle.
Anti inflammatory tablets may help in the short term, but until you strength you core and loosen off these muscles the cycle will continue. If you wish to break this cycle email me at info@lifestyleessentials.com.au and I will send you a free article in the five steps to prevent back pain.
Do not accept a life with pain, 5 simple steps can set you free from BACK PAIN NOW!!!!!!
By Simon Fox
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