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- INTRODUCTORY PERSONAL TRAINING OFFER
- Learn how your Breathing patterns can cause Back Pain
- GET READY FOR SUMMER BOOTCAMPS RUNNING NOW
- We take the BOOT out of bootcamp, but still get results
- Stop living with Back Pain
- STOP BACK PAIN ONCE AND FOR ALL!
- Understanding Why Hamstring injuries are so Common
- Free Article on the 5 Steps to Preventing Back Pain
Tag Archives: back pain
Learn how your Breathing patterns can cause Back Pain
Incorrect Breathing patterns can contribute to BACK PAIN Do you suffer from BACK PAIN In treating your back pain has your allied health professional ever assessed your breathing patterns? The way you breathe is essential to prevent BACK PAIN … Continue reading
Stop living with Back Pain
As a rehab specialist I see people in everyday life who feel that living with back pain is normal. It is something you have to just put up with and there is absolutely nothing they can do about it! If … Continue reading
STOP BACK PAIN ONCE AND FOR ALL!
If you are not in Melbourne contact me directly for an online assessment and back care program Stop Back Pain for good, live life with quality not Pain
Understanding Why Hamstring injuries are so Common
A lot of people have hamstring problems, why? The hamstrings form park of the structure called the superficial posterior sling. This muscles group runs from the top of your head down you back to the soles of your feet. When … Continue reading
Free Article on the 5 Steps to Preventing Back Pain
I have just finished an article on the 5 steps to preventing (or stopping) Back Pain. If you would like a copy of this article please email me info@lifestyleessentials.com.au and request your free copy. By Simon Fox
Weight Belts a great training tool or just a fashion accessory!
Do you wear a weight belt in the GYM, if so why? It is true that when you where a weight belt you will feel stronger, but do they actually make you stronger? I often hear people who saying that … Continue reading
Sexy abs, weak back! How can that be?
Just because you have have a six pack and sexy lean abdominals does not mean you will have a strong BACK You have 4 levers of abdominals the most deepest layer is termed your Transverse Abdominus. This muscle is responsible for supporting your back and aid … Continue reading
Why do most treatments for Lower back pain only manage the problem not fix it?
There are numerous allied health professions in working in the health care industry that do a fantastic job treating lower back pain. They are able to diagnose what causes of your lower back pain, and even treat the body to reduce the … Continue reading
Understanding why weak abdominals may cause back pain
There are no Lower abdominals Many personal trainers and allied health professionals do not separate the lower and upper abdominal region when trainer or doing rehabilitation exercises. The abdominals are actviated by eight separate nerves, with a distinct difference between … Continue reading
Are your abdominals causing your back pain
Most people with lower back pain are unable to correctly activate their abdominal muscles. This often leads to the person carrying a lot more tension and stress in their spine and spinal muscles rather than their abdominals. Continual incorrect neural … Continue reading