Tag Archives: group personal training

We take the BOOT out of bootcamp, but still get results

Posted on June 18, 2010 by admin

Our Bootcamp (Group Personal Training) is not your typical bootcamp type session, there is no YELLING, or SCREAMING, and no running around with tyres over your head. Our sessions are based on exercise must be fun, if you are enjoying … Continue reading →

Posted in Personal Training | Tagged , , , | 21 Comments

Why should you do Group Personal Training with Lifestyle Essentials?

Posted on March 30, 2010 by admin

Our group personal training, is designed to meet individual needs yet still in a group team environment. Although you will be training with 10 -12 other people our personal trainers will still work with everyone on an individual level. Meeting … Continue reading →

Posted in Personal Training | Tagged , , , | 121 Comments

Learn about our Group Personal Training Sessions

Posted on February 18, 2010 by admin

What makes us different to a GYM:    Lifestyle Essentials is a Personal training business, unlike your gym membership we care if you turn up to train and require you to book in for your sessions each week. If you … Continue reading →

Posted in Personal Training | Tagged , , , | 22 Comments

Do you need a Personal Trainer

Posted on January 8, 2010 by admin

Everyone needs a personal trainer! Personal training is not just about knowledge and motivation! It is about having a person who is 100% committed to you getting your results. It is their role to provide you with an environment that … Continue reading →

Posted in Personal Training | Tagged , , | 9 Comments

Everyone Needs a Personal Trainer!

Posted on January 4, 2010 by admin

Would you like to lose weight, tone up and feel great about your body. Lifestyle Essentials is a Remedial Massage and Musculoskeletal rehabilitation business. That specialises in getting you back to 100% and keeping you there. No matter what your … Continue reading →

Posted in Personal Training | Tagged , , | 37 Comments