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- Learn how your Breathing patterns can cause Back Pain
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- We take the BOOT out of bootcamp, but still get results
- Stop living with Back Pain
- STOP BACK PAIN ONCE AND FOR ALL!
- Understanding Why Hamstring injuries are so Common
- Free Article on the 5 Steps to Preventing Back Pain
Tag Archives: lower back pain
Stop living with Back Pain
As a rehab specialist I see people in everyday life who feel that living with back pain is normal. It is something you have to just put up with and there is absolutely nothing they can do about it! If … Continue reading
Understanding Why Hamstring injuries are so Common
A lot of people have hamstring problems, why? The hamstrings form park of the structure called the superficial posterior sling. This muscles group runs from the top of your head down you back to the soles of your feet. When … Continue reading
Free Article on the 5 Steps to Preventing Back Pain
I have just finished an article on the 5 steps to preventing (or stopping) Back Pain. If you would like a copy of this article please email me info@lifestyleessentials.com.au and request your free copy. By Simon Fox
Understanding why weak abdominals may cause back pain
There are no Lower abdominals Many personal trainers and allied health professionals do not separate the lower and upper abdominal region when trainer or doing rehabilitation exercises. The abdominals are actviated by eight separate nerves, with a distinct difference between … Continue reading
Are your abdominals causing your back pain
Most people with lower back pain are unable to correctly activate their abdominal muscles. This often leads to the person carrying a lot more tension and stress in their spine and spinal muscles rather than their abdominals. Continual incorrect neural … Continue reading