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Tag Archives: personal training
We take the BOOT out of bootcamp, but still get results
Our Bootcamp (Group Personal Training) is not your typical bootcamp type session, there is no YELLING, or SCREAMING, and no running around with tyres over your head. Our sessions are based on exercise must be fun, if you are enjoying … Continue reading
This is written as a response to an article posted in the Herald Sun on Sunday 23rd of May. This article was written about Children participating in Baby bootcamps. My first comment is to ask why are these kids … Continue reading
Posted in Personal Training
Tagged kids fitness, kids personal training, personal training
322 Comments
Kids Personal Training (Kids needing a personal trainer you can not be serious!)
Why is it when I was growing up we did not need a personal trainer? What has changed so much that we now need to pack our kids off to a personal trainer to learn how to be fit and healthy. … Continue reading
Posted in Personal Training
Tagged kids fitness, kids personal training, personal training
110 Comments
Why do Kids need a Personal Trainer
Australia is fast becoming one of the most overweight and unfit Nations in the world. Now with over 25% of our children under the age of 16yrs of age being overweight or obese. Kids Personal Training is not the same … Continue reading
Posted in Personal Training
Tagged kids fitness, kids personal training, personal training
16 Comments
Kids Personal Training
Lifestyle Essentials Personal Training, is now offering your children the opportunity to live a fit and healthy lifestyle. Our Kids Group Personal Training is designed to help kids increase their self esteem, self confidence, improve hand eye co ordination and … Continue reading
Posted in Personal Training
Tagged kids fitness, kids personal training, personal training
232 Comments
Are you too stressed to Exercise?
Most Personal Trainers are there to make you sweat, training you to the limit, watching your diet and making sure you do everything it takes to help you achieve your Fitness goals. Does your Personal Trainer consider how stressed you are? … Continue reading
Why should you do Group Personal Training with Lifestyle Essentials?
Our group personal training, is designed to meet individual needs yet still in a group team environment. Although you will be training with 10 -12 other people our personal trainers will still work with everyone on an individual level. Meeting … Continue reading
Learn about our Group Personal Training Sessions
What makes us different to a GYM: Lifestyle Essentials is a Personal training business, unlike your gym membership we care if you turn up to train and require you to book in for your sessions each week. If you … Continue reading
Educational Seminars
Lifestyle Essentials Remedial Massage and Personal training offers education evenings for its members. Members of the Whitehorse community are welcome to come a long if a information night interests you. The first time you come to one of our education … Continue reading