Tag Archives: stop back pain

Stop living with Back Pain

Posted on June 14, 2010 by admin

As a rehab specialist I see people in everyday life who feel that living with back pain is normal. It is something you have to just put up with and there is absolutely nothing they can do about it! If … Continue reading →

Posted in back pain | Tagged , , , | 202 Comments

Free Article on the 5 Steps to Preventing Back Pain

Posted on May 26, 2010 by admin

I have just finished an article on the 5 steps to preventing (or stopping) Back Pain. If you would like a copy of this article please email me info@lifestyleessentials.com.au and request your free copy.  By Simon Fox

Posted in back pain, Outdoor Adventure Training, Personal Training, Remedial Massage | Tagged , , , | 22 Comments

Are your abdominals causing your back pain

Posted on December 22, 2009 by admin

Most people with lower back pain are unable to correctly activate their abdominal muscles. This often leads to the person carrying a lot more tension and stress in their spine and spinal muscles rather than their abdominals. Continual incorrect neural … Continue reading →

Posted in back pain | Tagged , , , | 9 Comments