Our Bootcamp (Group Personal Training) is not your typical bootcamp type session, there is no YELLING, or SCREAMING, and no running around with tyres over your head. Our sessions are based on exercise must be fun, if you are enjoying the session you will come back and get much better results.
What if it Rains?
Lifestyle Essentials Nunawading facility has both an indoor and an outdoor training venue, you do not get freezing cold or soaking wet in winter. However, when the weather is nice we go outside and enjoy the fresh air and sun. You get to stay fit and health all year round.
But I have Kids:
Lifestyle Essentials runs personal training sessions at 6am session and a 9.30am session, so you can set the alarm and come and train before work prior to the kids being up, or once you have dropped them off at school come and train.
Saturday morning at 7.30am you can bring them with you, you will train in one group and the kids can participate in our Kids Fitness Program (it could not be easier)
I am not Fit Enough:
And until you start training you won’t be. To honesty I think everyone is always concerned about their level of fitness and whether or not you can keep up with the group. Our group personal training is specifically designed for all fitness levels. Whether you are a super fit mum or a harden triathlete or just someone who would like to get back into exercise we can and will cater for you!
How do I start?
Join our 12 week personal training program, for only $56 per week, this includes up to four sessions per week, full nutritional advice and diet, boxing gloves, yoga mat, monthly educational seminars, MP4 videos of educational seminars, a bi monthly newsletter and a 45min massage. If you join prior to the end June you will receive a 2 one on one personal training sessions with one of our trainers to give you a kick start (valued at $110).
Our head personal trainer Simon Fox has over 16yrs experience in the Fitness industry as a Personal Trainer and Rehabilitation specialist. He has been involved in educating trainers on how to become personal trainers and over the last 7yrs has trained over 3000 personal trainers. Simon is a father of two as well as running his own business, so he understands the demands work, family and just life will place on you.
“Not everyone will be an elite athlete nor will they run a marathon, but everyone has the right to have a great quality of life.”
Our head personal trainer Simon Fox has over 16yrs experience in the Fitness industry as a Personal Trainer and Rehabilitation specialist. He has been involved in educating trainers on how to become personal trainers and over the last 7yrs has trained over 3000 personal trainers. Simon is a father of two as well as running his own business, so he understands the demands work, family and just life will place on you.
“Not everyone will be an elite athlete nor will they run a marathon, but everyone has the right to have a great quality of life.”
A Freudian slip is when you say one thing but mean your mother.
Sent from my iPhone 4G
I am unable to completely see it from your end in all my honesty. maybe that is because i am very new in this field but I will keep reading and send you an email when I’ve a handful of doubts if you don’t have anything agains this?
When I initially commented I clicked the “Notify me when new feedback are added” checkbox and now every time a remark is added I get 4 emails with the same comment. Is there any manner you can remove me from that service? Thanks
great post! i’m bookmarking this!
great blog! keep up the great work!
I’d be inclined to agree with you on this. Which is not something I usually do! I love reading a post that will make people think. Also, thanks for allowing me to comment!
Thanks for taking the time to write that, I found it very educational. If you get a chance you should visit my site as well. I hope you have a great day!
For those that have not been on this field long enough – I do know that the web isn’t the most trustworthy source for info. but with certanty I can say that the author is right, however strange it may look
Awesome and thanks for posting this. Cool article. Im using Yoga to lose weight and this is perfect.
I had once this friend, who had this strange talking manner. Whenever we went to visit his grandma, he used to talk to her “aye pre-mommy, how’d”. What she answered once, precisely describes my feelings about this site. She said “you are strange, but I love you”.
Man I love this article and it is so fabulous and I am gonna bookmark it. I Have to say the Indepth analysis you have done is greatly remarkable.Who goes that extra mile these days? Bravo! Just another tip you shouldinstall a Translator Application for your Worldwide Audience
I find this actually really useful and helpful. Thx for the work in putting it all together
.
Brilliant summary, this is some really useful info and point you got here.
Great stuff, was a helpful info – thx!
Sexy writing, got me what I needed – thx!
I had once this friend, who had this strange talking manner. Whenever we went to visit his grandma, he used to talk to her “aye pre-mommy, how’d”. What she answered once, precisely describes my feelings about this site. She said “you are strange, but I love you”.
You knocked me off my knees dude, good point!
This is amazing stuff and I’m not playing Bazinga! on you here now
.
I just couldnt leave your website before telling you that we really enjoyed the quality information you offer to your visitors… Will be back often to check up on new posts
You obviously know what you’re writing about. Good job.
That’s kinda amazing stuff. It’s weird how sometimes random Internet surfing can get me in places like this, where really cool things can be found. I’ll be back
.