We are operating under COVID safe restrictions. Osteo, massage, and weight loss programs are open. Personal training is outdoors or online. Back in studio 8 Nov Book into an Osteopathic Service today Book a remedial massage today Book into personal training today Book into our weight loss program today

Our Services

There are only ever 30 Members in the 6 Week Free Challenge - if you're seeing this page then there are spots open

Achieve the target weight or more in just 6 short weeks. And then - once you're successful... I WILL PAY FOR YOUR next 6 WEEKS Membership and COACHING OUT OF MY OWN POCKET!

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Our Success Stories

Learn Why Turina Loves Training at Lifestyle Essentials

As someone who loves a challenge Turina certainly gets that in her training with us.

Lifestyle Essentials has helped Bernie improve her health and fitness

Bernie wanted to maintain her fitness level in her advancing years and keep her mobility up.

Lifestyle Essentials Help Jacinta Lose Even More Weight

Jacinta was looking for somewhere local to exercise so she could lose weight. She had a week's trial at Lifestyle Essentials and has been coming ever since. She's feeling fitter and strong as well as losing weight. She's even thinking about talking her husband into coming this year.

Essential Health & Wellbeing for your lifestyle

Essential Health & Wellbeing for your lifestyle

Our team of health and fitness professionals have over 30 years’ experience in the fitness and health industry. We care about each client and want to help them reach their health goals- we support each client every step of the way through their journey.

Enquire About How We Can Help You Learn About Us