Lifestyle Essentials personal training in Mitcham

We are a boutique studio that offers specific programs

Our team of experts have over 16 years’ experience in the fitness industry. We care about each client and want to help them reach their health goals- we support each client every step of the way through their health journey.

Lifestyle Essentials personal training in Mitcham

We offer a wide range of services including:

  • Personal training
  • Group fitness classes
  • Small group personal training
  • Rehabilitation exercise
  • Corporate health
  • Online Personal Training
  • Osteopathy 
  • Remedial Massage
  • Online group personal training 

Our approach to health and wellbeing is what sets us apart from a regular gym, as our team consists of experts in a wide variety of fields:

  • Personal Trainers
  • Exercise Rehabilitation Therapist
  • Remedial Massage Therapist
  • Elite Performance Coach
  • Backpain expert
  • Educators
  • Full time fitness professionals 
  • Allied health who work as trainers and practitioners 
  • Over 30 yr of experience training clients and educating people in the health and fitness industry

We are passionate about helping you reach your ideal quality of life, that is the healthiest version of you!

Our current clients have their say about Lifestyle Essentials.

Learn how we can help you

Get in touch with us today to learn how we can best help you achieve your health and wellness goal.

Get in Touch Today