Archive for category: Losing Weight

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How to finally get that flat tummy

slim woman measuring her waist

In the past, so many women have virtually put themselves in a diet prison, starving themselves and doing mind-numbing high-volume daily exercise. This is all in the quest to get slim, and especially to get rid of that bloated belly.

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( Posted in: Losing Weight )

Meal timing and your weight

Intermittent fasting concept. Clock shaped wood dish, spoon and fork.

Are you worried or stressed about possible weight gain over the festive period? Maybe you’re not worried, but just want to indulge yourself and hope that your waistline does not suffer – too much!

Apart from sticking to your eating plan, as closely as possible, there’s one extra thing that can make a difference – MEAL TIMING.

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( Posted in: Losing Weight )

Do You Have a Mummy Tummy?

Woman cradling her distended stomach.

The body goes through incredible changes during pregnancy, stretching, and re-shaping. Some of these changes are temporary but some seem to become permanent. One residual affect that may occur after birth is a mummy tummy, with a distended stomach that makes you feel like you look 12 weeks pregnant.

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( Posted in: Losing Weight )

Do Weight loss challenges work?

Do Weight loss challenges work?

Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get.  Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...

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( Posted in: Losing Weight )

Do you have a self-fulfilling prophecy that is causing you to fail?

Do you have a self-fulfilling prophecy that is causing you to fail?

Your mind is an extremely power influencer in your life, how you think, your self-talk and the conversations you have in your head shape your attitudes, beliefs and behaviours.  So when it comes to weight loss, improving your health and fitness, or even your career choices  what are you actually saying to yourself.

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( Posted in: Losing Weight )

Seven days to change!

Seven days to change!

At this time of the year, people start thinking about how they can improve their overall health and fitness.  For others they also want to incorporate losing some weight. Well following on from last months’ article about Weight loss, ‘Let’s Make It Easy’, this month I would like to give you a 7 day challenge. 

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( Posted in: Losing Weight )

Weight Loss Technology: Gimmick or Game Changer?

Weight Loss Technology:  Gimmick or Game Changer?

One of the latest trends in weight loss is the use of technology to help people get fit, to get a better picture of their movement and exercise habits. Gadgets such as the Wii Fit (a few years old now), and these fit bands, connected to smart phones and tablets, are selling by the bag load.

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( Posted in: Losing Weight )

Will I be Fat for Life, or can I change?

Will I be Fat for Life, or can I change?
It is that time of year where the all these amazing weight loss shows come on TV, selling the idea that you can lose weight and achieve your fitness dreams. But can you? 
 
Unfortunately, as seen time and time again, the majority of these people who participate in these reality TV shows put their weight back once the cameras stop rolling.
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( Posted in: Losing Weight )

Losing Weight While you Sleep - Part 1

Losing Weight While you Sleep - Part 1

How can sleep help you lose weight? 

It seems like the perfect plan, along with the magic pill which will burn kilos off you while you, supposedly, do nothing.

Losing weight while you sleep, is possible, but it is not something you can do without some work involved.

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( Posted in: Losing Weight )