Archive for category: Personal Training

Our Blog

Why is incidental Exercise So important?

Why is incidental Exercise So important?

Take the stairs, walk to the shops, park on the far side of the car park and walk, all of these statements I am sure you have heard at some time. The fact is all of these statements are examples of incidental exercise. Incidental exercise is the general movement you do in everyday life. Yes this includes lifting, carrying, mowing the lawn, walking the dog and other work based activities you do to get through the day. 

... read more

( Posted in: Personal Training )

Health and Fitness Expo Open Day

Health and Fitness Expo Open Day

Help us celebrate and relaunch the studio at our Health & Fitness Expo on Friday 19 August!

... read more

( Posted in: Personal Training )

What makes us different from traditional gyms

Don't want to join a gym but want to get fit and healthy? Lifestyle Essentials is the place for you. Find out why. Watch the video now.

( Posted in: Personal Training )