Circuit Group fitness classes, increase your bone mineral density
There are many different types of group fitness classes you can do. One of the more effective classes for strengthening your joints and bone mineral density is a strength circuit class.
There are many different types of circuit classes. Ultimately they all cover 3 styles, being:
- strength orientated classes
- cardiovascular orientated classes and
- a mixture of these two components often referred to as a cross training class.
Strength training circuit classes focus on develop muscular strength and endurance increasing the muscles ability to do work making the person stronger.
This type of training not only strengthens your muscle but will also increase your mineral density. Making your bones stronger, by increasing your bone mineral density.
This will increase your joint mobility by improving the viscosity of your joint fluid, thus preventing joint pain and stiffness. Overall decreasing the effects of arthritis.
With strength training group fitness classes you gain the benefits of strength training without a boring gym program.
To learn more about our strength training group fitness classes contact us now !