Group fitness classes, fastest way to lose weight

Group fitness classes, fastest way to lose weight

Group fitness classes are one of the most effective ways to lose weight, loosen up and boost your energy levels.

  • Would you like more energy ?
  • Would you like to increase your core strength?
  • Would you like to tone up and drop a dress size?

If you answered yes to any or all of these questions then you need to consider joining our groups. 

Our group fitness classes are specifically designed to help boost your metabolism, giving you more energy and helping your body burn fat.

Whether you like exercise or not the great thing about group fitness training is we make it fun. Training in a small group ensures that you are part of our community, supporting you and motivating you to achieve your goals.

By regularly participating in a group, as little as once or twice a week, you will receive massive benefits including boosting your metabolism. Causing you to lose weight, reduce body fat and most of all feel fantastic!

Imagine being able to train 2,3,4 times a week in a small personalised group and how that could impact your health? 

At Lifestyle Essentials we run 12 different group training sessions across the week, offering boxing classes, strength training sessions, circuit classes, high intensity sessions and even bootcamp. 

No matter what your goal is, no matter how fit you are (or are not), our focus is to meet you where you are at. And then empower, inspire and motivate you to achieve your health and fitness needs.