Learn how to prevent, reduce and eliminate back pain

The way we turn off the pain is by doing activities and exercises that will active your parasympathetic nervous system. The sympathetic nervous is your fight or flight nervous system. This is the nervous system that drives pain, and will cause your back pain.

When looking at any program that is designed to reduce your back pain then you need to first turn off the sympathetic nervous system. The best way to do this is to turn on the parasympathetic nervous system.

The way in which these two nervous systems work is the sympathetic nervous system drives stress and pain, while the parasympathetic nervous system turns off the stress and pain and returns the system back to normal.

By participating in exercises and programs that help you relax and switch off, will turn on the parasympathetic system - which turns off pain.

For more exercises and that will reduce and stop back pain go to our web site www.stopbackpain.com.au