Archive for February 2015

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Change or die

Change or die

Harsh as it sounds this statement is true for some many people. Whether you are referring to a child who does not look before crossing the road or a 49 year old over weight male with type 2 diabetes, the concept is the same. If you do not change what you are doing then I your behaviour may kill you. 

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( Posted in: Motivation )

Will I be Fat for Life, or can I change?

Will I be Fat for Life, or can I change?
It is that time of year where the all these amazing weight loss shows come on TV, selling the idea that you can lose weight and achieve your fitness dreams. But can you? 
 
Unfortunately, as seen time and time again, the majority of these people who participate in these reality TV shows put their weight back once the cameras stop rolling.
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( Posted in: Losing Weight )