Archive for May 2015

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Weight Loss Technology: Gimmick or Game Changer?

Weight Loss Technology:  Gimmick or Game Changer?

One of the latest trends in weight loss is the use of technology to help people get fit, to get a better picture of their movement and exercise habits. Gadgets such as the Wii Fit (a few years old now), and these fit bands, connected to smart phones and tablets, are selling by the bag load.

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( Posted in: Losing Weight )

Why should you do strength training?

Why should you do strength training?

Strength training is one of the most important aspects of any core strength exercise program. Yes, it is important to do cardio workouts and stretching, but the core to any weight program or general health exercise program must include strength training.

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( Posted in: Strength Training )

Strength training helps prevent type 2 diabetes

Strength training helps prevent type 2 diabetes

Strength training can boost your metabolism, help you lose weight, decrease body fat and stabilise your blood glucose levels. This helps reduce the risk of Type 2 Diabetes.  Type 2 Diabetes is ‘diabetes by choice’, harsh but true! Having Type 2 Diabetes is completely up to you. This is because it is caused by your diet and your lifestyle. 

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( Posted in: Strength Training )