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5 Reasons EVERYONE Should Do Strength Training

5 Reasons EVERYONE Should Do Strength Training

With the Rio Olympics just around the corner and one of my favourite events on the horizon (weightlifting), I knew I had to do a piece on an important but often misunderstood subject - strength training. When strength training is mentioned, the first thing that often comes to mind is a bodybuilder doing crazy amounts of exercises to prepare for a competition. 

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( Posted in: Strength Training )