Archive for January 2017

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WHAT IS YOUR Health and Fitness GOAL FOR 2017?

WHAT IS YOUR Health and Fitness GOAL FOR 2017?

What is your goal for 2017?  With another New Year’s behind us it is time to get back into the swing of life. So, let’s be honest this year, no BS…. Are you happy with your health and fitness? Or would you like to lose weight by dropping a few kilos or losing a few centimeters? Whether you are looking to drop a dress size or run a marathon the fact is it takes action to achieve your goal. So, what action are you taking? 

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( Posted in: Motivation )