Archive for August 2017

Our Blog

Have you tried Spin Classes at Lifestyle Essentials yet?

Spin classes, cycle classes or bike classes are one of the most effective ways to improve your fitness and lose weight.

( Posted in: Group Fitness )

How strength training helps prevent injuries

Strength training is one of the most effective ways to increase the strength of your tendons, ligaments, joints and surrounding tissues. Learn how we help you prevent injuries and recover from musculoskeletal injuries and weakness.

( Posted in: Strength Training )