Archive for January 2018

Our Blog

Regular Exercise Will Improve Your Mobility

Regular strength training will help increase your range of movement, By participating in a strength training program you will function more effectively throughout life.

( Posted in: Strength Training )

Learn how to squat without pain

Learn how Lifestyle Essentials exercise rehab specialist makes squatting easy and pain free. Squatting is one of the most functional exercises in life, if you can not squat you can not sit. Learn how to squat correctly so you can squat pain free. Personal trainers use squats as an exercise to strengthen the body and increase your metabolism.

( Posted in: Core Strength Exercise )