Archive for March 2018

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Strength training prevents muscle weakness

It is no surprise to hear that strength training will prevent muscle weakness. As we get older our muscles naturally waste away if we do not do strength training. Doing a strength training program one or twice a week will help you function more efficiently

( Posted in: Strength Training )

Strength training and bone mineral density

Strength training is the only scientifically proven method to prevent a reduction in your bone mineral density. BY participating in a strength training program, once or twice a week will increase your bone mineral density, strength your ligaments and tendons, preventing osteoporosis

( Posted in: Strength Training )

Strengthen your shoulder to prevent headaches and poor posture

headaches, neck stiffness and poor posture are all to common in today's society. By strength the posture of your shoulder you can prevent shoulder pain, and neck stiffness. This simple exercise will help you improve you posture so these issues are not impacting your life.

( Posted in: Strength Training )