Archive for January 2020

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How to finally get that flat tummy

slim woman measuring her waist

In the past, so many women have virtually put themselves in a diet prison, starving themselves and doing mind-numbing high-volume daily exercise. This is all in the quest to get slim, and especially to get rid of that bloated belly.

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( Posted in: Losing Weight )

Meal timing and your weight

Intermittent fasting concept. Clock shaped wood dish, spoon and fork.

Are you worried or stressed about possible weight gain over the festive period? Maybe you’re not worried, but just want to indulge yourself and hope that your waistline does not suffer – too much!

Apart from sticking to your eating plan, as closely as possible, there’s one extra thing that can make a difference – MEAL TIMING.

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( Posted in: Losing Weight )