Archive for January 2020
In the past, so many women have virtually put themselves in a diet prison, starving themselves and doing mind-numbing high-volume daily exercise. This is all in the quest to get slim, and especially to get rid of that bloated belly.... read more
Are you worried or stressed about possible weight gain over the festive period? Maybe you’re not worried, but just want to indulge yourself and hope that your waistline does not suffer – too much!
Apart from sticking to your eating plan, as closely as possible, there’s one extra thing that can make a difference – MEAL TIMING.... read more