Archive for September 2020

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Why Move?

Why Move?

The body was designed to move, that fact is most dysfunction develops when you stop moving. When you stop moving you lose muscle, your metabolism slows, your joints get stiffer and you lose the ability to function. This is the first article on looking at why it is essential to move.

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( Posted in: Strength Training )

How to prevent Neck and shoulder stiffness

How to prevent Neck and shoulder stiffness

Neck pain has become more and more common in society simply because of lifestyle choices. Sitting in front of computers, looking at phones, tablets and other devices has changed our head carriage posture. The head is one of the heaviest aspects of the body. 

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( Posted in: Health )