Archive for September 2020

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Why Move?

Why Move?

The body was designed to move. When you stop moving you lose muscle, your metabolism slows, your joints get stiffer and you lose the ability to function.

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( Posted in: Strength Training )

How to prevent Neck and shoulder stiffness

How to prevent Neck and shoulder stiffness

Neck and shoulder posture is fast becoming more and more dysfunction due to our desk-bound jobs and our screen addiction. Call us at 03 9873 2568 for more information.

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( Posted in: Health )