Stop Living with Back Pain

Stop Living with Back Pain

As a rehab. specialist, I see people in everyday life who feel that living with back pain is normal. It’s something you just put up with and there’s absolutely nothing you can do about it! If this is you, let me break this thought process. You’re telling yourself a blatant lie. If you can go pain free for 1 minute, you can go pain free for one day, one month or one year. I know this sounds too simple but it’s true. 

If you have back pain, there’s a good chance you have a “negative feedback loop” enhancing your pain. This is when the body tells the brain not to move. You move because you have to and it hurts to move so the brain makes it harder to move, thereby increasing sensitivity to movement and pain. You need to break this cycle. 

Anti-inflammatory tablets may help in the short term but until you strengthen your core and loosen off these muscles, the cycle will continue. 

If you want to break this cycle follow this link for your free article  “The Five Steps To Prevent Back Pain” - Don’t accept a life with pain. In just 5 simple steps, you can be free from BACK PAIN. Start NOW!!!!!!

You can also attend my seminar on Preventing Back Pain on 14th of October 2015.