Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get. Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...... read more
Take the stairs, walk to the shops, park on the far side of the car park and walk, all of these statements I am sure you have heard at some time. The fact is all of these statements are examples of incidental exercise. Incidental exercise is the general movement you do in everyday life. Yes this includes lifting, carrying, mowing the lawn, walking the dog and other work based activities you do to get through the day.... read more
A great exercise to help develop shoulder stability is the seated row, there is number of ways to do the seated row, during this video I will discuss different ways to look at doing the exercise to develop shoulder stability and prevent shoulder injury
Spin classes, cycle classes or bike classes are one of the most effective ways to improve your fitness and lose weight.
Don't want to join a gym but want to get fit and healthy? Lifestyle Essentials is the place for you. Find out why. Watch the video now.
What is your goal for 2017? With another New Year’s behind us it is time to get back into the swing of life. So, let’s be honest this year, no BS…. Are you happy with your health and fitness? Or would you like to lose weight by dropping a few kilos or losing a few centimeters? Whether you are looking to drop a dress size or run a marathon the fact is it takes action to achieve your goal. So, what action are you taking?... read more
At this time of the year, people start thinking about how they can improve their overall health and fitness. For others they also want to incorporate losing some weight. Well following on from last months’ article about Weight loss, ‘Let’s Make It Easy’, this month I would like to give you a 7 day challenge.... read more
There are many different types of group fitness classes you can do. One of the more effective classes for strengthening your joints and bone mineral density is a strength circuit class.... read more
Group fitness classes are one of the most effective ways to lose weight, loosen up and boost your energy levels.
- Would you like more energy ?
- Would you like to increase your core strength?
- Would you like to tone up and drop a dress size?
If you answered yes to any or all of these questions then you need to consider joining our groups.... read more
Just because you have a six pack and sexy lean abdominals, it doesn’t mean you have a strong BACK.... read more
When you hear the term 'bootcamp', what does this mean to you? What picture first comes to mind? Is it the commando yelling and screaming at you to get down in the mud and crawl on your stomach? Or it is being in the dark, freezing cold park at 6am trying to get warm, with cold, wet feet. This does not sound too motivating to get you started, does it!... read more
Group fitness classes have fast become a popular alternative to gyms . Imagine training in a small supportive group with a fully qualified personal trainer shaping the program and guiding you through a safe and effective training program.... read more
One of the latest trends in weight loss is the use of technology to help people get fit, to get a better picture of their movement and exercise habits. Gadgets such as the Wii Fit (a few years old now), and these fit bands, connected to smart phones and tablets, are selling by the bag load.... read more