In the past, so many women have virtually put themselves in a diet prison, starving themselves and doing mind-numbing high-volume daily exercise. This is all in the quest to get slim, and especially to get rid of that bloated belly.... read more
Looking at different health and fitness challenges, a lot of the time you can argue that they do not work when it comes to the results people get. Discussing this across the fitness industry with other trainers and health professionals, it seems that this is a common occurrence. So we are looking at shaping a program that will ...... read more
Your mind is an extremely power influencer in your life, how you think, your self-talk and the conversations you have in your head shape your attitudes, beliefs and behaviours. So when it comes to weight loss, improving your health and fitness, or even your career choices what are you actually saying to yourself.... read more
At this time of the year, people start thinking about how they can improve their overall health and fitness. For others they also want to incorporate losing some weight. Well following on from last months’ article about Weight loss, ‘Let’s Make It Easy’, this month I would like to give you a 7 day challenge.... read more
How can sleep help you lose weight?
It seems like the perfect plan, along with the magic pill which will burn kilos off you while you, supposedly, do nothing.
Losing weight while you sleep, is possible, but it is not something you can do without some work involved.... read more