Strength training can boost your metabolism, help you lose weight, decrease body fat and stabilise your blood glucose levels. This helps reduce the risk of Type 2 Diabetes. Type 2 Diabetes is ‘diabetes by choice’, harsh but true! Having Type 2 Diabetes is completely up to you. This is because it is caused by your diet and your lifestyle.... read more
Strength training is an essential part of any program for relief from back pain. The muscles in the back are specifically designed to support the spine and when these muscles work correctly they reduce the amount of stress being loaded into the joints.... read more
Harsh as it sounds this statement is true for some many people. Whether you are referring to a child who does not look before crossing the road or a 49 year old over weight male with type 2 diabetes, the concept is the same. If you do not change what you are doing then I your behaviour may kill you.... read more
Our behaviour dictates who we are. It is one of the strongest predictors for what we think, and for what is important to us in our life. In fact, it is not what you say which is reapply important, it is how you act, treat yourself and others, which is the true representation of who you are.
People often say one thing, but if there is no synergy with their behaviour, what they say means absolutely nothing. Talk is cheap. So when you say- I have to lose weight, or- I want to get fit, or- I need to improve my health, just saying it does nothing to help achieve your goal.... read more
How can sleep help you lose weight?
It seems like the perfect plan, along with the magic pill which will burn kilos off you while you, supposedly, do nothing.
Losing weight while you sleep, is possible, but it is not something you can do without some work involved.... read more
Recently, I was challenged to take part in the ALS Ice Bucket Challenge. You may have seen some celebrities around the world taking part, pouring buckets of ice over their heads, and nominating other people to do the same. And THEN remembering to remind people to donate.
But what is the ice bucket challenge all about? What is it in aid of? And why ice? Why not a running challenge, or a laying in the warm sun drinking mojitos challenge?... read more