Group Fitness Timetable

2020 Timetable

Please note ONLY 8 PEOPLE PER GROUP – with bookings required if you are not booked you can only participate if there is space

You can only book in ONE WEEK IN ADVANCE for groups – book with the trainer at the completion of group.

Unlimited groups pack defined as ONE GROUP PER DAY 

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:00am Circuit Training Circuit 30mins   Strength and Spin 30mins   Cross Training 30mins  
9:00am           Strength and Spin
9:30am       Older Adults Exercise (St Johns Hall) Strength, Abs and Mobilise  
10:00am   Mums & Bubs        
10:30am   Older Adults Exercise (St Johns Hall)        
5:30pm     Boxing   Boxing  
6:00pm Cross Training Circuit Boxing   Circuit    
6:30pm     Cross Training Circuit      
7:00pm Boxing Cross Training Circuit   Spin    

All groups are located at Lifestyle Essentials unless otherwise specified

All groups are 50mins in duration unless otherwise outlined
** Older adult groups are held at the corresponding church hall**
Tuesday – Anglican All Saints Church
Thursday – Saint Johns Church hall

BOOK NOW FOR GROUP CLASSES