Group Fitness Timetable
Please note ONLY 8 PEOPLE PER GROUP – with bookings required if you are not booked you can only participate if there is space
You can only book in ONE WEEK IN ADVANCE for groups – book with the trainer at the completion of group.
Unlimited groups pack defined as ONE GROUP PER DAY
All groups will be RUN ONLINE until further notice.
|6:00am||Online Circuit Training 30mins||Online Circuit Training 30mins||Online Circuit Training 30mins|
|9:00am||Online Circuit Training 30mins|
|9:30am||Older Adults Exercise (Online)|
|10:30am||Older Adults Exercise (Online)|
|5:30pm||Online Circuit Training Circuit 30mins|
|6:00pm||Online Circuit Training||Online Circuit Training||Online Circuit Training||Online Circuit Training|
|7:00pm||Online Group Cross Training||Online Group Cross Training||Online Stretch & Mobilise|
All groups are 50mins in duration unless otherwise outlined
** Older adult groups are held online**
Group Fitness Classes & Timetables
Choose from a range of exercise classes designed for all ages and fitness levels. All group exercise sessions run for 55 minutes and cater for all fitness levels. Classes are held online until further notice.
Remember – no joining fees or contracts, just results.
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