Group Fitness Timetable

2019 Timetable

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
6:00am	Circuit Training		Cycle 30 mins		Circuit Training
9:00am						Strength/Cycle
9:30am				Cross Training	Strength & Mobilise
10:00am		Mums & Bubs
5:30pm			Boxing
6:00pm	Circuit Training			Circuit Training	Cycle 45 mins
6:30pm		Boxing	Cross-Training
7:15pm	Cycle 45 mins		Cycle 45 mins

** All classes with the exception of Cycle 45mins are included in our PT and group packs. No bookings are required for classes, except cycle class.

NOTE:  Cycle classes are limited to 5 people only, bookings essential

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Group Fitness Classes & Timetables

Choose from a range of exercise classes designed for all ages and fitness levels. All group exercise sessions run for 55 minutes and cater for all fitness levels. Classes are held at our fitness studio in Mitcham.

Remember – no joining fees or contracts, just results.

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