Group Fitness Timetable

2020 Timetable

Please note ONLY 8 PEOPLE PER GROUP – with bookings required if you are not booked you can only participate if there is space

You can only book in ONE WEEK IN ADVANCE for groups – book with the trainer at the completion of group.

Unlimited groups pack defined as ONE GROUP PER DAY 

6:00am Circuit Training Circuit 30mins   Strength and Spin 30mins   Cross Training 30mins  
9:00am           Strength and Spin
9:30am       Older Adults Exercise (St Johns Hall) Strength, Abs and Mobilise  
10:00am   Mums & Bubs        
10:30am   Older Adults Exercise (St Johns Hall)        
5:30pm     Boxing   Boxing  
6:00pm Cross Training Circuit Boxing   Circuit    
6:30pm     Cross Training Circuit      
7:00pm Boxing Cross Training Circuit   Spin    


All groups are located at Lifestyle Essentials unless otherwise specified

All groups are 50mins in duration unless otherwise outlined
** Older adult groups are held at the corresponding church hall**
Tuesday – Anglican All Saints Church
Thursday – Saint Johns Church hall


Group Fitness Classes & Timetables

Choose from a range of exercise classes designed for all ages and fitness levels. All group exercise sessions run for 55 minutes and cater for all fitness levels. Classes are held at our fitness studio in Mitcham.

Remember – no joining fees or contracts, just results.

Not sure if we’re right for you? Sign up for a free trial and find out!

Or if you're ready to go why not ...

Book Now