Group Personal Training in Mitcham
Do you have a Group of friends who would like to lose weight, tone up and improve their overall health and fitness?
Lifestyle Essentials offers you the opportunity to train in your own private group. if you have a group of 3-6 friends who would like to train together once or twice a week we are happy to create a Private Personal Training Group just for you!
Training in a small group is a great way to make your training affordable while still getting the results you want.
Like all of our Personal training packages if you set up a private group you also receive access to our group fitness classes. This means that you can train in you own private group once or twice a week, as well as participate in our group time table, ensuring that you achieve the results you need.
Call us on 9873 2568 to arrange a personal training group, or drop into our Mitcham fitness studio and speak to one of our friendly trainers.
2020 Timetable for Group Classes
This timetable will be in effect from Monday 29th of June and follows the COVID-19 restrictions and guidelines.
- Only 7 people per group
- Bookings are essential
|6:00am||Express Circuit (Online)||Express Circuit (Online)||Express Circuit (Online)|
|9:00am||Strength Training Studio 50 mins|
|1:30pm||Re-energise, Stretch & Mobilise||Re-energise, Stretch & Mobilise|
|5:35pm||Boxing 4 Fitness 50 mins|
|6:05pm||Strength Training Studio 50 mins||Boxing 4 Fitness 50 mins||Cross Training Studio 50 mins||HIIT Session 50 mins|
|7:05pm||Abs, Stretch and Mobilise||Abs, Stretch and Mobilise|
All groups are 50mins in duration unless otherwise outlined
About Our Classes
We also offer group training classes that run at set times throughout the week for your convenience.