Lifestyle Essentials 10 Years Young Open Days

Lifestyle Essentials 10 Years Young Open Days

We’re so proud to invite you to our 10th Birthday Celebrations! We’ve chosen some fantastic classes, workshops, and speakers to bring the party to you.

Come along for free classes, community and have fun!

Friday 20th of March and Saturday 21st of March at 19A Edward Street in Mitcham.

Bring a friend along for some special offers, free workshops, our Super Saturday Workout, and the chance to win 6 months of personal training.

Friday 2pm : The Five Steps to Stop Back Pain

Live online via our Facebook page.

Visit our Facebook Page

Friday 4pm: Weight Loss, What are you Losing?

Program with Steve Burden, a body composition expert. This will be held online via Facebook.

Visit our Facebook Page

Friday 5:30pm: Boxing Class

Total of 8 places. Book now to make sure you don’t miss out!

Book Place

Friday 6:30pm : Your Skin Care

Live online via our Facebook page.

Visit our Facebook Page

Saturday 9am: Strength And Spin

As normal in our Mitcham Studio

Book Place

Saturday 11am: Learn how to lose weight - for the last time

Live via our Facebook page.

Visit our Facebook Page

Saturday 1:30pm: Your Skin Care

Live via our Facebook page.

Visit our Facebook Page

Saturday 2pm: Stress and Anxiety Management workshop

Live via our Facebook page.

Visit our Facebook Page

Saturday 3:30pm: Cross Training Online Group Fitness Class

Live via our Facebook page.

Visit our Facebook Page