Meet our therapists
Simon Fox is the man in charge. He has been in the Health and Fitness industry for over 16 years. During this time he has worked in gyms, personal training studios, outdoor venues and even owned and operated a registered training organisation that certified personal trainers and massage therapists.
Simon Fox, owner and manager of Lifestyle Essentials
Kat is a Remedial Massage therapist currently studying Myotherapy at RMIT University.
She completed Sports Development and Events Management at Holmesglen Tafe in 2017 and ran programs for primary schools to motivate young children to be involved in sport.
She loves being involved in the sports industry whether she is playing or working with elite teams behind the scenes. She has worked with South East Melbourne Phoenix Basketball team, Melbourne City Football Club and volunteered with her partner’s soccer team where she was asked to work at the National Championships with the Victorian Soccer teams for the VCFA.
Apart from the sports industry she also has a love for animals. She has been a foster carer since 2017 looking after injured and sick animals that need care before going up for adoption.
Working at Lifestyle Essentials Mitcham helps her to support, guide and treat clients who are suffering from chronic conditions, painful areas or who are just looking to improve their posture and increase their strength to reach their goals.