Join the Lifestyle Essentials family

Our goal is to help you live your life! By becoming pain free, and then strengthening your body you are able to enjoy a fit and healthy lifestyle being able to do all the activities you love to do 

During your first appointment we will identify any weakness you may have, so we can develop a training plan that caters to your specific needs. Our aim is to help you achieve all of your health and fitness goals, injury free.

Membership packages include tailored personal training programs plus unlimited access to group fitness classes

Make an appointment with one of our friendly personal trainers today – call us on 9873 2568 or drop into our fitness studio in Mitcham.

We look forward to creating a healthier you. 

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