Personal training – one-on-one
Create a healthier you with one-on-one personal training at Lifestyle Essentials in Mitcham.
One-on-one personal training is suitable for all ages and fitness levels. Our trainers work with you to meet your individual needs, whether you want to:
- Tone up,
- Lose body fat
- Drop a dress size
- Reduce your waist line
- Increase your energy levels
- Reduce your cholesterol
- Increase your strength
- Improve your over all fitness levels
Our personal trainers assess your lifestyle and establish a tailored program that best suits your body type, your posture and your stress levels.
Our trainers are experts in the fitness industry. We have run over 75,000 personal training sessions, helped clients lose over 1000 kilos and even personally mentored over 4000 personal trainers and massage therapists in becoming qualified.