Personal Training Park Orchards
What is Personal Training
Personal Training a valuable service for anyone wanting to improve their overall health and fitness. Our sessions are challenging and enjoyable. Your trainer will lift your energy levels and make sure you leave each session feeling on top of the world. They’ll act as a companion and will guide you through the steps required to reach your goals
Personal training is about empowering you to live your life, not just survive
Ultimately personal training is about moving, not just about lifting weight or doing push ups. A personal trainer is an expert in biomechanics (how the human body moves). Our personal training programs in our Park Orchards studio all about getting your moving correctly in and injury free way:
During your personal training session, we will
- Assess how your body moves, and does it move correctly,
- We will reprogram any neuromuscular imbalances to get the body working correctly.
- Consolidate and strength these neuromuscular firing patterns to ensure you can function correctly with injuring yourself in the future
Yes, we train you from day 1, the session is shape to ensure we overcome any weaknesses or imbalance that may lead to injury.
We are not there to just count reps or shout at you. We are shape your body to work correctly so you can participate in life however you choose.
For us personal training is a process getting your body to function more effectively in everyday life, whether it be picking up the kids, going for a run, feeling fit and strong or just being able to get up out of your chair easily or move pain free our personal trainers will shape your journey.
Personal training is about making exercise fun- not a bore or a chore, our goal is your leave every session feeling empowered and energised knowing you have achieved another step on the journey to achieving your goals.
Imagine having an expert looking your quality of life. Exercise is medicine – movement is an essential key to a fit and healthy life. Personal training is one way to ensure that you are getting the right exercise for you.
- Increase your strength
- Improve your mobility
- Increase your metabolism
- Lose weight
- Tone up
- Reduce, eliminate or prevent back pain
- Bounce back from your baby
- Reduce joint pain
- Improve your posture
Book in for your personal training session today and discuss how we can help you.
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