Personal training to improve your posture

Personal training to improve your posture

Your posture is the corner stone to your health! Good posture strengthens your muscles, tendons, ligaments, bones, nerves and even your immune system! 

Our posture training programs start with an individual posture assessment.

From a simple fully clothed photo we can establish imbalances in your posture. Furthermore, we can demonstrate where you carry load in your spine at each level of the spine.

From this assessment we are able to develop a posture improvement program with posture workouts that will help you re shape, correct and strengthen your posture back to what it is meant to be!

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