Group Personal Training in Mitcham - Lifestyle Essentials

Join our family of locals who are supporting each other to improve their health and fitness…

Do You Have A Group Of Friends Who Would Like to Lose Weight , Tone Up Or Improve Their Overall Health And Fitness?

Training in a small group is a great way to make your training affordable while still getting the results you want.

Lifestyle Essentials offers you the opportunity to train in your own private group. If you have a group of 3-6 friends who would like to train together once or twice a week we are happy to create a Private Personal Training Group just for you!

Like all of our Personal training packages if you set up a private group you also receive access to our group fitness classes. This means that you can train in your own private group once or twice a week, as well as participate in our group time table, ensuring that you achieve the results you need.

Call us on 9873 2568 to arrange a personal training group, or drop into our Mitcham fitness studio and speak to one of our friendly trainers.

We offer a wide range of group fitness classes to help you achieve your goals

We offer over 15 group classes across the week, these groups include, circuits classes, cross training classes, boxing classes, strength training classes, exercise for the older adults, abs and stretching classes, mums and bubs classes and more…..
All of our classes are limited to only 10 people – bookings are essentials. Our groups run to support you, giving you all of your health and fitness needs in one place……By partnering our group sessions with your personal training sessions allows us to ensure that you whole exercise program is managed by our fitness professionals. So you are always supervised, safe and doing the best program for you.

Your trainer will help you choose the right groups for you…

Only 12 people per group

Bookings are essential

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
6:00am	Express Circuit		Express Circuit		Express Circuit
9:00am						Strength & Spin
9:30am				Cross Training Older Adults
10:30am		Older Adults
1:30pm				Abs & Stretch
5:30pm					Boxing for Fitness
6:00pm	Strength Training	Boxing for Fitness	Cross Training	Interval Training
7:00pm			Abs & Stretch