Weight Loss Essentials
‘This Program will give you an individualised Weight loss blue print for life! Gain control over your weight for good!’
If you have been struggling to lose weight, and keep it off in a sustainable way, we can help. Our Weight Loss Program removes guesswork, giving you a step by step guide to loser weight, and keep it off for good.
Our Step By Step Program Work With You To Establish Your Goals…
- Step 1: Establish your vision for the new you, set your goals and develop a plan on how to move forward. Assess where you are at and set some realistic goals to help you move forward to achieve your goals
- Step 2: Reprogram your metabolism to start burning fat and establish new behaviours around achieving your goals. One of the unique aspects of this program is for us to work out your carbohydrate tolerance level, the tipping tip between weight loss and weight gain
- Step 3: Consolidate your new weight and new behaviours so that you never regain the weight and if you do you understand what you need to do to take it off again – you will have an individualised weight loss blue print
Hear From Simon Fox
Lets Us Make This Easy For You
Our Weight Loss Program in Mitcham is one of a kind, in which you will receive a nutritionally sound weight loss plan that is specifically tailored to you and your lifestyle. You will receive all of the support, education and resources you need to be successful. This is NOT a “set and forget” program where you’re handed a plan and then left alone to struggle. You’ll get a unique combination of training in nutrition and mindset, delivered in a supportive environment with a community of like-minded people – all on the same journey to a life of health and fitness. The program is designed to create your unique weight loss blueprint and includes
A personal weight lossblueprint for YOUR body
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Educational information
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Recipes
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Shopping lists
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Weekly meal plans
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Your expert weight loss counsellor
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A super supportive community
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A personal training session per week
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Group Fitness Classes
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Menus
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Weekly meal plans
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Nutritional coaching
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Recipes
What The Program Involves
Nutrition
More than a diet, you get a personalised eating plan based on real food, developed by leading Australian dieticians who specialise in healthy eating plans targeted towards women.
You’ll learn how to lose weight, using food from your local supermarket, and receive healthy quick recipes that you and your family can enjoy together.
Our members are amazed that they steadily lose weight without being hungry. Some say that a ‘diet’ is the last thing you would call it!
Community
Through the program you will find yourself immersed in the strong community of likeminded people with close personal support from your Health Coach. This model not only keeps you inspired, but will ensure that you stay on track, and we are confident that you will be motivated to keep coming back for more!
Knowledge
You will learn what works for your body as everyone has their own individual tolerance levels for different foods. This program is all about education so you know what to do to maintain a healthy and happy life.
Support
Giving you an eating plan and telling you to exercise is like giving a student books without a teacher. That’s why the Ketogenic Weight Loss Program includes support with one-on-one coaching sessions to reach and maintain your healthy weight goal.
Exercies - Included But Optional
The exercise program is supervised by our team of professionals, and we also have special machines, which are designed to provide the best exercise for women of all ages wanting to get in better shape. Not only will you be slimmer, you’ll be firmer too.
Our group exercise classes are a part of your program membership and you will also receive a personalised training plan from a personal trainer.
Our special women’s exercise protocol burns more calories and gives you a firmer body in less time.
All in all, our Ketogenic Weight Loss Program offers you the advantage of getting a personalized weight loss plan, with regular guidance and support, from a team experts with deep experience in the health and fitness industry, creating a personalized plan for you.
What Makes This Program Successful… We Focuses On Mindset, Community & Support So You Achieve Lasting Change
This is NOT a “set and forget” program where you’re handed a plan and then left alone to struggle. You’ll get a unique combination of training, nutrition and mindset coaching that’s administered in a supportive community of like-minded people – all on the same journey to a better-quality life, with optimal health and fitness.
My expert health coaches and I will guide and support you through the entire program, and you’ll have access to new friends to share recipes, workout tips and just provide much-needed support through the “low points”.
I’ve seen this model transform lives so many times that I’m completely confident you’ll get the results if you follow the plan.
We have a culture of hard work, supportive community and RESULTS through time-tested methods. There’s no fanfare or shortcuts – our way works.
So, if you are tired of trying to change the way you look and constantly coming up short, crumbling or “falling off the wagon”, and you want some extra motivation, support and expert coaching, we can help.
Register at the top or bottom of this page, to express interest to learn more, and then we’ll book you in for a free Information session on our Ketogenic Weight Loss program. My team and I will personally review your application to make sure it’s a good fit.
