Disclaimer: Individual results may vary. We'll tailor a training program to suit your needs, fitness levels and injury concerns.
Jacinta was looking for somewhere local to exercise so she could lose weight. She had a week's trial at Lifestyle Essentials and has been coming ever since. She's feeling fitter and strong as well as losing weight. She's even thinking about talking her husband into coming this year.
Learn how the community and support of Lifestyle Essentials helped Jacinta lose even more weightread more
Renu is a doctor and has been coming to Lifestyle Essentials for around 18 months. Three months ago she suffered a lower back injustry which was a huge disruption to her life. Through the treatments she has received with us she has been able to get back to normality.read more
Peter hadn't exercised for close to 25 years and felt he needed to get his life back in order. He now has a one on one personal training session and 3 group sessions per week and is really loving it.read more
Our client first came to Lifestyle Essentials by using a voucher she had won. She already belonged to a gym, but wasn't going and was wasting her money. With the voucher she thought she would give us a go ... Seven years later she is still training with us. She has found that it's been very good for her physical and mental health.read more
Angelo has been coming to Lifestyle Essentials for just over a year. He came to us because he was training to run a triathlon and wanted to put a strength routine in place to compliment the cardio training he was doing.read more
When I first joined Lifestyle Essentials in October of 2012, I was overweight, lethargic and not feeling particularly good about myself. In the 14 months since then Lifestyle Essentials have helped me to transform not only the way I look, but the way I feel. I have lost around ten kilos, and now have a toned, taut midriff. I have taken up running, and in 2013 I have completed the 10 km event at the Melbourne Marathon and the 14 km City2Sea event.
I now have my sights set on a half-marathon! The changes in the way I look and feel have given me a huge boost in my self-esteem which has flowed on to other areas of my life- at work, socially and in relationships. I cannot speak highly enough of Simon and the team at Lifestyle Essentials: they have been behind me every step of the way with their dedication, expertise and encouragementread more