Disclaimer: Individual results may vary. We'll tailor a training program to suit your needs, fitness levels and injury concerns.
As someone who loves a challenge Turina certainly gets that in her training with us.watch now
Bernie wanted to maintain her fitness level in her advancing years and keep her mobility up.watch now
Jacinta was looking for somewhere local to exercise so she could lose weight. She had a week's trial at Lifestyle Essentials and has been coming ever since. She's feeling fitter and strong as well as losing weight. She's even thinking about talking her husband into coming this year.watch now
Renu is a doctor and has been coming to Lifestyle Essentials for around 18 months. Three months ago she suffered a lower back injustry which was a huge disruption to her life. Through the treatments she has received with us she has been able to get back to normality.watch now
Peter hadn't exercised for close to 25 years and felt he needed to get his life back in order. He now has a one on one personal training session and 3 group sessions per week and is really loving it.watch now
Our client first came to Lifestyle Essentials by using a voucher she had won. She already belonged to a gym, but wasn't going and was wasting her money. With the voucher she thought she would give us a go ... Seven years later she is still training with us. She has found that it's been very good for her physical and mental health.watch now
Angelo has been coming to Lifestyle Essentials for just over a year. He came to us because he was training to run a triathlon and wanted to put a strength routine in place to compliment the cardio training he was doing.watch now